As for drinking... can I suggest green tea, including various flavours that can be added such as mint, lemon or jasmine - many more available. Much lower in caffeine - I have cut my coffee to two drinks before 9am and the rest of the day green tea in various guises. I sleep much better now.
Tea is definitely an option, but in Spain, it only works out during the day. If you go out for a few drinks late afternoon or evening, it’s difficult to get it.
As for drinking... can I suggest green tea, including various flavours that can be added such as mint, lemon or jasmine - many more available. Much lower in caffeine - I have cut my coffee to two drinks before 9am and the rest of the day green tea in various guises. I sleep much better now.
Tea is definitely an option, but in Spain, it only works out during the day. If you go out for a few drinks late afternoon or evening, it’s difficult to get it.
At home, I’m a big fan of chamomile tea.